Вода
Знаете ли вы, что наше тело примерно на 60 процентов состоит из воды? От крови до мозга — даже до костей — вода повсюду. Наш организм использует воду для множества процессов, таких как удаление отходов, охлаждение и даже дыхание. Как видите, пить воду очень важно. Если вас интересует, сколько воды нужно пить, или вы хотите узнать больше о том, как ваш организм использует воду, нажмите «Узнать больше» ниже.
Activity
Our bodies are made to move and built to handle some incredible things! Finding ways to exercise consistently can be a challenge, but it should be simple and fun. Regular exercise helps us function better in other areas of our lives. The more we use our bodies, the more we’ll be able to do everyday tasks and handle big stresses. Whether you only have time to take a walk, or to lift weights for an hour, click below to learn all about how you can be a healthier person with just a little active time everyday.
Victory
Do you struggle with any bad habits? Maybe you scroll endlessly through social media or light up a cigarette when you feel stressed. Maybe you eat too many sweets or overthink the little things. Some habits aren’t bad in moderation, while others are always harmful. Click "learn more" below to find out how you can take steps to eliminate harmful habits and make time for the little joys in life.
Лайик болуш (Worth)
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Арам Елиш (Rest)
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Муһит Ясаш (Environment)
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Һава (Air)
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Аптап (Sunshine)
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Nutrition
Learn how to eat a balanced and healthy diet that will prevent and reverse many of the common lifestyle diseases plaguing society today.
Арман қилиш
Learn how to have victory over all that is harmful and practice moderation in all that is good.
Таяниш (Trust)
Learn how to have victory over all that is harmful and practice moderation in all that is good.